Flu Season Is Here: Pediatrician Tips to Keep Your Family Healthy in New Hampshire
Flu season has arrived across New Hampshire and the Seacoast, and many families are already seeing sudden fevers, coughs, body aches, and fatigue in children. While flu season can feel overwhelming for parents, knowing how to prevent illness — and when to seek care — can make all the difference.
At WanderCARE Pediatrics & Urgent Care, my goal is to help families feel informed, supported, and never rushed. Here’s what to know this flu season and how to care for your child if symptoms arise.
How to Help Prevent Influenza in Children
While no prevention strategy is perfect, these evidence-based steps can reduce your child’s risk of getting sick and help lessen the severity of illness:
Wash hands often with soap and water
Cover coughs and sneezes
Prioritize sleep to support the immune system
Offer nourishing foods and plenty of fluids
Keep children home when sick to protect others
Stay up to date on recommended flu vaccination, when appropriate
These habits are especially important during peak flu season in New Hampshire.
Common Flu Symptoms in Kids
Flu symptoms in children often begin suddenly and may include:
Fever (often high) and chills
Body aches or muscle pain
Fatigue or low energy
Cough or sore throat
Nasal congestion or runny nose
Headache
Vomiting or diarrhea (more common in younger children)
Children often feel quite uncomfortable during the first few days, even with uncomplicated flu.
When It’s Okay to Care for the Flu at Home
Many children with flu can recover safely at home with supportive care if they are:
Drinking fluids well
Breathing comfortably
Alert and responsive
Fever responds to proper doses of acetaminophen or ibuprofen
Gradually improving over a few days
Rest, hydration, comfort measures, and fever support (when needed) are often the most important treatments.
When to Call a Pediatrician or Book a Visit
You should reach out for medical care if your child has:
Difficulty breathing or fast, labored breathing
Persistent or very high fever
Signs of dehydration (dry mouth, minimal urine, lethargy)
Worsening symptoms after initial improvement
Underlying medical conditions that increase flu risk
Or if your parent instinct tells you something isn’t right
You never need to wait until symptoms feel urgent to ask questions.
How WanderCARE Supports Families During Flu Season
At WanderCARE Pediatrics & Urgent Care, flu visits are designed to feel calm, thorough, and unrushed — because when your child is sick, reassurance matters.
I offer:
Same or Next-day sick visits
Pediatric office visits, home visits, or telemedicine
Gentle, thoughtful exams
Plenty of time for parent questions
Direct access to care without long waits
Urgent care for both members and non-members
Whether your child needs evaluation, reassurance, or guidance on what to watch for, I’m here to help.
Need a Same-Day Pediatric Visit in New Hampshire?
If your child isn’t feeling well or you’d like support navigating flu symptoms, you can book a visit today.
👉 Schedule an appointment at
https://www.wandercarepediatrics.com
With care,
Dr. Jo
WanderCARE Pediatrics & Urgent Care 🌿
