🏃‍♀️ Why Sports Physicals Matter—Even for Healthy Kids

By Dr. Jo Ann Beltre | WanderCARE Pediatrics
Personalized Pediatric Care. Delivered.

Whether your child is starting soccer, dance, football, or their first season of track, there’s one thing every young athlete needs before they hit the field: a sports physical.

It might feel like just another form to check off the list—but this quick check-in can play a big role in keeping your child healthy, safe, and ready to perform.

Let’s break down why sports physicals matter—and why they’re worth scheduling before the back-to-school rush begins.

⚕️ What Is a Sports Physical?

Also known as a Pre-Participation Physical Evaluation (PPE), a sports physical is a targeted history and exam that helps determine whether it’s safe for your child to participate in a particular sport. While it’s not as comprehensive as a full well-child visit, it does include:

• A thorough review of medical history

• Screening for heart or lung concerns

• An assessment of joints, muscles, and mobility

• Review of past injuries like concussions or sprains

• Opportunity to discuss mental health, nutrition, and training

For kids who play competitive or high-contact sports, this visit can be especially important.

🩺 Why Are Sports Physicals Important?

1. Catch Hidden Health Issues

Even healthy kids can have undiagnosed conditions that show up under physical stress—like asthma, heart issues, or joint problems. A quick check-up now can prevent serious problems later.

2. Track Growth & Development

Is your child hitting a growth spurt? That could mean growing pains, coordination issues, or injury risk. A physical helps us catch things like scoliosis, flat feet, or delayed puberty concerns early.

3. Prevent Injuries

Old injuries—especially sprains, concussions, or overuse issues—can make young athletes more vulnerable. We’ll review your child’s history and offer tips for safe training and recovery.

4. Discuss Mental & Emotional Readiness

Playing a sport isn’t just physical—it’s mental, too. Sports physicals are a great time to talk about anxiety, motivation, or pressure from competitive environments.

5. Meet School or League Requirements

Most schools and sports leagues require an up-to-date physical exam before participation. Having the form ready keeps your child in the game without delays.

⏰ When to Schedule a Sports Physical

Ideally, try to book the visit at least 6–8 weeks before the season starts. This gives time to follow up on any issues, get specialist clearance (if needed), or complete additional paperwork. if you cannot book in advance, then RIGHT NOW is the right time!

At WanderCARE, we offer sports physicals same or next day- so your athlete does not have to miss a try-out or practice.

🏅 Who Needs a Sports Physical?

✔️ Middle and high school athletes
✔️ Kids in dance, gymnastics, martial arts, and swim
✔️ Campers joining athletic or wilderness programs
✔️ First-time athletes of any age

Even if your child had a well-child visit recently, a sports-specific exam focuses on risks and needs that general check-ups might not cover.

✅ The WanderCARE Difference

• In-home or office options

• Fast turnaround on forms

• Affordable flat-rate pricing- $25 in-office physicals!

• No crowded waiting rooms

• Personalized care from a board-certified pediatrician who gets it

💬 Final Thoughts

A sports physical is more than a signature on a form—it’s an opportunity to make sure your child is safe, strong, and supported for a fun, active season ahead.

Let WanderCARE help your family start the year off right—with convenient, compassionate care wherever you are.

📅 Back-to-school and fall sports season is here—don’t wait!
We’re offering $25 in-office sports physicals for a limited time.
Inquire now via: https://www.wandercarepediatrics.com/sign-up
📲 603-288-1360